Tim Swanson v0:40/r...22 row
2,049
Meters
11:10.0
Time
2:43.4
Pace
105
Calories
117
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,180 |
| Overall Time | 13:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 116 |
May 15, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 2,049 | 2:43.4 | 80 | 564 | 25 | 117 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 26 | 121 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 26 | 114 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 119 | |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 26 | 114 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 121 | |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 27 | 114 | |
| r: 0:30 | 17 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 26 | 113 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 118 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 123 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 115 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 120 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 116 | |
| r: 0:30 | 17 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 27 | 116 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 27 | 116 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 120 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 27 | 123 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 30 | 124 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 27 | 118 | |
| r: 0:30 | 18 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 26 | 114 | |
| r: 0:10 | 30 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 128 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 128 | |
| r: 0:30 | 21 | ||||||
| 0:40.0 | 5 | 1:06:40.0 | 0 | 300 | 2 | 91 | |
| r131 |
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Workout Graph
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