Tim Swanson v0:40/r...19 row
522
Meters
3:00.0
Time
2:52.4
Pace
154
Calories
113
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 587 |
| Overall Time | 7:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 3080 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 117 |
May 18, 2026 17:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 522 | 2:52.4 | 68 | 3080 | 25 | 113 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 27 | 113 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 115 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 118 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | 103 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 116 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 27 | 116 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 115 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 111 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 27 | 121 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 118 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 117 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 108 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 118 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 117 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 113 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 27 | 118 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 121 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 122 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 25 | 104 | |
| r65 |
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Workout Graph
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