Tim Swanson v1:00/r...20 row
2,946
Meters
12:30.0
Time
2:07.2
Pace
176
Calories
135
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 16:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 119 |
May 19, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,946 | 2:07.2 | 170 | 844 | 26 | 135 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 118 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 127 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 130 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 133 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 118 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 130 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 27 | 136 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 126 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 27 | 134 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 138 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 140 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 122 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 135 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 140 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 138 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 27 | 145 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 150 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 153 | |
| r72 |
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Workout Graph
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