Tim Swanson v3:00/r...1 row
505
Meters
3:00.0
Time
2:58.2
Pace
25
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 505 |
| Overall Time | 3:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 117 |
May 19, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 24 | 114 |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 24 | 114 |
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Workout Graph
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