Tim Swanson v1:00/r...20 row
2,907
Meters
12:30.0
Time
2:08.9
Pace
174
Calories
132
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 16:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 120 |
May 20, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,907 | 2:08.9 | 163 | 835 | 26 | 132 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 119 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | 127 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 129 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 132 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 113 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 128 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 134 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 127 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 130 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 136 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 138 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 121 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 134 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 27 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 133 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | 140 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 144 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 148 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.