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Tim Swanson v0:20/0:10r...30 row

2,300

Meters

10:00.0

Time

2:10.4

Pace

123

Calories

121

Heart Rate

Rest Distance524
Rest Time6:20.0
Overall Distance2,824
Overall Time16:20.0
Average Watts158
Calories Per Hour738
Stroke Rate26
Stroke Count267
Drag Factor212

May 21, 2026 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,300 2:10.4 158 738 26 121
0:20.0 77 2:09.8 160 720 24 107
r: 0:10 16
0:20.0 79 2:06.5 173 900 24 115
r: 0:10 14
0:20.0 77 2:09.8 160 720 24 120
r: 0:10 13
0:20.0 75 2:13.3 148 720 24 121
r: 0:10 15
0:20.0 76 2:11.5 154 720 24 119
r: 0:10 14
0:20.0 76 2:11.5 154 720 24 118
r: 0:30 17
0:20.0 74 2:15.1 142 720 24 109
r: 0:10 20
0:20.0 78 2:08.2 166 720 24 118
r: 0:10 15
0:20.0 76 2:11.5 154 720 24 117
r: 0:10 18
0:20.0 76 2:11.5 154 720 24 122
r: 0:10 17
0:20.0 76 2:11.5 154 720 24 122
r: 0:10 16
0:20.0 76 2:11.5 154 720 24 122
r: 0:30 17
0:20.0 78 2:08.2 166 720 27 117
r: 0:10 20
0:20.0 80 2:05.0 179 900 27 121
r: 0:10 19
0:20.0 78 2:08.2 166 720 27 123
r: 0:10 19
0:20.0 78 2:08.2 166 720 27 126
r: 0:10 19
0:20.0 78 2:08.2 166 720 27 125
r: 0:10 15
0:20.0 78 2:08.2 166 720 27 127
r: 0:30 14
0:20.0 76 2:11.5 154 720 27 117
r: 0:10 19
0:20.0 79 2:06.5 173 720 30 121
r: 0:10 18
0:20.0 77 2:09.8 160 720 27 124
r: 0:10 18
0:20.0 75 2:13.3 148 720 27 124
r: 0:10 21
0:20.0 79 2:06.5 173 900 30 127
r: 0:10 17
0:20.0 77 2:09.8 160 720 30 128
r: 0:30 18
0:20.0 76 2:11.5 154 720 30 122
r: 0:10 21
0:20.0 76 2:11.5 154 720 30 124
r: 0:10 19
0:20.0 75 2:13.3 148 720 30 127
r: 0:10 16
0:20.0 77 2:09.8 160 720 30 124
r: 0:10 19
0:20.0 72 2:18.8 131 720 30 129
r: 0:10 17
0:20.0 76 2:11.5 154 720 30 131
r: 0:10 23
r524

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