Tim Swanson 3:14 row
524
Meters
3:14.9
Time
3:05.9
Pace
26
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 127 |
May 21, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.9 | 524 | 3:05.9 | 54 | 480 | 26 | 26 | 108 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 28 | 109 |
| 3:14.9 | 183 | 3:24.6 | 41 | 432 | 9 | 25 | 108 |
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