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Tim Swanson v0:20/0:10r...30 row

2,227

Meters

10:00.0

Time

2:14.7

Pace

119

Calories

117

Heart Rate

Rest Distance551
Rest Time6:20.0
Overall Distance2,778
Overall Time16:20.0
Average Watts143
Calories Per Hour714
Stroke Rate26
Stroke Count265
Drag Factor215

May 22, 2026 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,227 2:14.7 143 714 26 117
0:20.0 73 2:16.9 136 720 24 107
r: 0:10 14
0:20.0 74 2:15.1 142 720 24 109
r: 0:10 16
0:20.0 75 2:13.3 148 720 21 117
r: 0:10 18
0:20.0 74 2:15.1 142 720 21 117
r: 0:10 17
0:20.0 74 2:15.1 142 720 24 116
r: 0:10 18
0:20.0 73 2:16.9 136 720 24 118
r: 0:30 15
0:20.0 61 2:43.9 79 540 24 104
r: 0:10 17
0:20.0 74 2:15.1 142 720 24 112
r: 0:10 19
0:20.0 77 2:09.8 160 720 24 117
r: 0:10 19
0:20.0 75 2:13.3 148 720 24 119
r: 0:10 18
0:20.0 75 2:13.3 148 720 24 120
r: 0:10 17
0:20.0 74 2:15.1 142 720 24 121
r: 0:30 17
0:20.0 75 2:13.3 148 720 27 114
r: 0:10 16
0:20.0 77 2:09.8 160 720 27 116
r: 0:10 20
0:20.0 76 2:11.5 154 720 27 119
r: 0:10 17
0:20.0 75 2:13.3 148 720 27 121
r: 0:10 14
0:20.0 73 2:16.9 136 720 27 117
r: 0:10 14
0:20.0 74 2:15.1 142 720 27 117
r: 0:30 19
0:20.0 75 2:13.3 148 720 27 114
r: 0:10 20
0:20.0 77 2:09.8 160 720 30 118
r: 0:10 18
0:20.0 76 2:11.5 154 720 30 120
r: 0:10 18
0:20.0 74 2:15.1 142 720 27 119
r: 0:10 18
0:20.0 77 2:09.8 160 720 27 124
r: 0:10 17
0:20.0 76 2:11.5 154 720 30 120
r: 0:30 21
0:20.0 76 2:11.5 154 720 30 116
r: 0:10 20
0:20.0 76 2:11.5 154 720 30 119
r: 0:10 24
0:20.0 75 2:13.3 148 720 30 124
r: 0:10 21
0:20.0 74 2:15.1 142 720 30 121
r: 0:10 25
0:20.0 73 2:16.9 136 720 30 122
r: 0:10 20
0:20.0 72 2:18.8 131 720 30 121
r: 0:10 24
r551

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