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Tim Swanson v0:20/0:10r...30 row

2,294

Meters

10:00.0

Time

2:10.7

Pace

125

Calories

124

Heart Rate

Rest Distance561
Rest Time6:20.0
Overall Distance2,855
Overall Time16:20.0
Average Watts156
Calories Per Hour750
Stroke Rate25
Stroke Count259
Drag Factor209

May 22, 2026 16:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,294 2:10.7 156 750 25 124
0:20.0 75 2:13.3 148 720 21 109
r: 0:10 17
0:20.0 77 2:09.8 160 720 24 119
r: 0:10 16
0:20.0 77 2:09.8 160 720 21 120
r: 0:10 18
0:20.0 79 2:06.5 173 900 24 124
r: 0:10 15
0:20.0 76 2:11.5 154 720 21 124
r: 0:10 18
0:20.0 76 2:11.5 154 720 24 125
r: 0:30 16
0:20.0 77 2:09.8 160 720 24 118
r: 0:10 14
0:20.0 77 2:09.8 160 720 24 121
r: 0:10 18
0:20.0 79 2:06.5 173 900 24 124
r: 0:10 20
0:20.0 76 2:11.5 154 720 24 123
r: 0:10 17
0:20.0 75 2:13.3 148 720 24 121
r: 0:10 16
0:20.0 76 2:11.5 154 720 24 123
r: 0:30 19
0:20.0 76 2:11.5 154 720 27 116
r: 0:10 17
0:20.0 78 2:08.2 166 720 27 120
r: 0:10 18
0:20.0 77 2:09.8 160 720 27 125
r: 0:10 17
0:20.0 78 2:08.2 166 720 24 125
r: 0:10 19
0:20.0 78 2:08.2 166 720 27 122
r: 0:10 17
0:20.0 79 2:06.5 173 900 27 130
r: 0:30 15
0:20.0 75 2:13.3 148 720 27 119
r: 0:10 19
0:20.0 75 2:13.3 148 720 27 126
r: 0:10 18
0:20.0 74 2:15.1 142 720 27 124
r: 0:10 21
0:20.0 78 2:08.2 166 900 27 130
r: 0:10 21
0:20.0 75 2:13.3 148 720 27 134
r: 0:10 31
0:20.0 76 2:11.5 154 720 27 135
r: 0:30 30
0:20.0 75 2:13.3 148 720 30 124
r: 0:10 20
0:20.0 72 2:18.8 131 720 30 124
r: 0:10 20
0:20.0 72 2:18.8 131 720 27 128
r: 0:10 20
0:20.0 77 2:09.8 160 720 30 126
r: 0:10 20
0:20.0 81 2:03.4 186 900 30 131
r: 0:10 20
0:20.0 79 2:06.5 173 720 30 132
r: 0:10 14
r561

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