Tim Swanson v2:00/r...12 row
2,725
Meters
12:00.0
Time
2:12.1
Pace
161
Calories
129
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 119 |
May 26, 2026 07:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,725 | 2:12.1 | 152 | 805 | 26 | 129 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 25 | 124 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 125 | |
| r: 0:30 | 19 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 26 | 125 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 129 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 125 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 27 | 128 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 26 | 115 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 132 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 119 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 27 | 137 | |
| r: 0:30 | 18 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 130 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 141 | |
| r85 |
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Workout Graph
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