Tim Swanson v2:00/r...11 row
2,662
Meters
12:00.0
Time
2:15.2
Pace
147
Calories
123
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 118 |
May 27, 2026 07:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 735 | 26 | 123 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 115 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 118 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 26 | 115 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 119 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 122 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 27 | 131 | |
| r: 1:00 | 14 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 118 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 133 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 27 | 131 | |
| r: 0:30 | 13 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 124 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 129 | |
| r81 |
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Workout Graph
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