Tim Swanson v0:30/r...15 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
134
Calories
120
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,452 |
| Overall Time | 14:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 120 |
May 28, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 804 | 29 | 120 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 103 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 115 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 122 | |
| r: 0:50 | 20 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 105 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 118 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 127 | |
| r: 0:50 | 27 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 106 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 119 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 133 | |
| r: 0:50 | 23 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 114 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 125 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 136 | |
| r: 0:50 | 15 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 115 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 124 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 148 | |
| r167 |
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Workout Graph
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