Tim Swanson v0:30/r...13 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
117
Calories
120
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 14:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 118 |
May 29, 2026 07:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 702 | 28 | 120 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 98 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 113 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 128 | |
| r: 0:50 | 15 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 104 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 114 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 130 | |
| r: 0:50 | 12 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 105 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 114 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 128 | |
| r: 0:50 | 19 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 127 | |
| r: 0:50 | 18 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 109 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 117 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 138 | |
| r129 |
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Workout Graph
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