Tim Swanson v0:30/r...14 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
94
Calories
115
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,159 |
| Overall Time | 14:10.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 115 |
June 01, 2026 17:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 564 | 27 | 115 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 110 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 116 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 118 | |
| r: 0:50 | 13 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 109 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 117 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 119 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 109 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 118 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 120 | |
| r: 0:50 | 13 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 106 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 115 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 117 | |
| r: 0:50 | 19 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 108 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 114 | |
| r: 0:10 | 14 | ||||||
| r134 |
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Workout Graph
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