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Tim Swanson v0:30/r...39 row

3,256

Meters

16:30.0

Time

2:32.0

Pace

166

Calories

118

Heart Rate

Rest Distance44
Rest Time2:00.0
Overall Distance3,300
Overall Time18:30.0
Average Watts100
Calories Per Hour603
Stroke Rate27
Stroke Count457
Drag Factor117

June 04, 2026 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,256 2:32.0 100 603 27 118
0:30.0 102 2:27.0 110 600 24 112
0:20.0 60 2:46.6 76 540 30 111
0:30.0 104 2:24.2 117 720 26 118
0:20.0 62 2:41.2 83 540 30 120
0:30.0 110 2:16.3 138 720 30 121
0:20.0 61 2:43.9 79 540 30 118
0:30.0 108 2:18.8 131 720 30 123
0:20.0 61 2:43.9 79 540 30 119
0:30.0 106 2:21.5 124 720 30 121
0:20.0 58 2:52.4 68 360 27 119
0:30.0 105 2:22.8 120 600 28 118
0:20.0 61 2:43.9 79 540 27 117
0:30.0 103 2:25.6 113 600 26 119
r: 1:00 20
0:30.0 93 2:41.2 83 600 24 109
0:20.0 62 2:41.2 83 540 27 112
0:30.0 105 2:22.8 120 600 26 119
0:20.0 60 2:46.6 76 540 27 115
0:30.0 106 2:21.5 124 720 28 120
0:20.0 57 2:55.4 65 360 27 117
0:30.0 108 2:18.8 131 720 30 123
0:20.0 59 2:49.4 72 540 30 119
0:30.0 103 2:25.6 113 600 28 121
0:20.0 60 2:46.6 76 540 27 119
0:30.0 110 2:16.3 138 720 28 121
0:20.0 58 2:52.4 68 540 27 121
0:30.0 106 2:21.5 124 720 26 123
r: 1:00 24
0:30.0 97 2:34.6 95 600 24 110
0:20.0 58 2:52.4 68 540 30 115
0:30.0 103 2:25.6 113 600 26 117
0:20.0 60 2:46.6 76 540 27 120
0:30.0 102 2:27.0 110 600 28 119
0:20.0 62 2:41.2 83 540 30 119
0:30.0 102 2:27.0 110 600 30 121
0:20.0 60 2:46.6 76 540 30 121
0:30.0 102 2:27.0 110 600 28 121
0:20.0 59 2:49.4 72 540 27 119
0:30.0 100 2:30.0 104 600 26 120
0:20.0 61 2:43.9 79 540 30 120
0:30.0 105 2:22.8 120 720 26 120
r44

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