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Tim Swanson v0:30/r...39 row

3,248

Meters

16:30.0

Time

2:32.4

Pace

164

Calories

120

Heart Rate

Rest Distance77
Rest Time2:00.0
Overall Distance3,325
Overall Time18:30.0
Average Watts99
Calories Per Hour596
Stroke Rate26
Stroke Count441
Drag Factor115

June 05, 2026 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,248 2:32.4 99 596 26 120
0:30.0 100 2:30.0 104 600 24 106
0:20.0 58 2:52.4 68 360 27 108
0:30.0 104 2:24.2 117 600 26 114
0:20.0 61 2:43.9 79 540 27 113
0:30.0 103 2:25.6 113 600 30 116
0:20.0 56 2:58.5 61 360 27 114
0:30.0 109 2:17.6 134 720 30 121
0:20.0 59 2:49.4 72 540 27 119
0:30.0 107 2:20.1 127 720 28 120
0:20.0 60 2:46.6 76 540 27 117
0:30.0 103 2:25.6 113 600 26 120
0:20.0 58 2:52.4 68 540 27 117
0:30.0 101 2:28.5 107 600 24 119
r: 1:00 28
0:30.0 97 2:34.6 95 600 22 110
0:20.0 59 2:49.4 72 540 27 114
0:30.0 104 2:24.2 117 600 26 117
0:20.0 57 2:55.4 65 540 27 116
0:30.0 105 2:22.8 120 720 26 123
0:20.0 63 2:38.7 88 540 27 123
0:30.0 108 2:18.8 131 720 30 125
0:20.0 65 2:33.8 96 540 30 127
0:30.0 104 2:24.2 117 720 28 128
0:20.0 63 2:38.7 88 540 27 125
0:30.0 101 2:28.5 107 600 26 126
0:20.0 67 2:29.2 105 540 27 125
0:30.0 101 2:28.5 107 600 26 126
r: 1:00 49
0:30.0 70 3:34.2 36 360 18 111
0:20.0 65 2:33.8 96 540 27 117
0:30.0 98 2:33.0 98 600 26 118
0:20.0 67 2:29.2 105 540 27 119
0:30.0 104 2:24.2 117 720 28 124
0:20.0 69 2:24.9 115 720 27 127
0:30.0 101 2:28.5 107 600 28 129
0:20.0 73 2:16.9 136 720 30 130
0:30.0 99 2:31.5 101 600 28 129
0:20.0 70 2:22.8 120 720 30 131
0:30.0 98 2:33.0 98 600 26 131
0:20.0 69 2:24.9 115 540 27 131
0:30.0 100 2:30.0 104 600 26 128
r77

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