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Tim Swanson v0:30/r...38 row

3,180

Meters

16:30.0

Time

2:35.6

Pace

152

Calories

118

Heart Rate

Rest Distance48
Rest Time2:00.0
Overall Distance3,228
Overall Time18:30.0
Average Watts93
Calories Per Hour552
Stroke Rate25
Stroke Count411
Drag Factor111

June 05, 2026 16:28:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,180 2:35.6 93 552 25 118
0:30.0 102 2:27.0 110 600 24 111
0:20.0 56 2:58.5 61 360 24 110
0:30.0 105 2:22.8 120 600 26 113
0:20.0 56 2:58.5 61 360 24 113
0:30.0 106 2:21.5 124 720 28 118
0:20.0 58 2:52.4 68 360 27 117
0:30.0 108 2:18.8 131 720 28 124
0:20.0 59 2:49.4 72 540 27 125
0:30.0 106 2:21.5 124 720 28 122
0:30.0 104 2:24.2 117 600 26 119
0:20.0 57 2:55.4 65 360 24 120
0:30.0 103 2:25.6 113 600 24 120
r: 1:00 20
0:30.0 99 2:31.5 101 600 24 110
0:20.0 60 2:46.6 76 540 24 116
0:30.0 107 2:20.1 127 720 26 121
0:20.0 58 2:52.4 68 360 24 118
0:30.0 110 2:16.3 138 720 28 124
0:20.0 59 2:49.4 72 540 24 121
0:30.0 105 2:22.8 120 720 28 124
0:20.0 54 3:05.1 55 360 24 123
0:30.0 110 2:16.3 138 720 28 123
0:20.0 56 2:58.5 61 360 24 119
0:30.0 104 2:24.2 117 600 26 122
0:20.0 59 2:49.4 72 540 24 120
0:30.0 103 2:25.6 113 600 24 123
r: 1:00 28
0:30.0 86 2:54.4 66 480 22 108
0:20.0 54 3:05.1 55 360 24 114
0:30.0 102 2:27.0 110 600 26 117
0:20.0 58 2:52.4 68 540 24 116
0:30.0 101 2:28.5 107 600 28 121
0:20.0 55 3:01.8 58 360 24 121
0:30.0 106 2:21.5 124 720 28 120
0:20.0 57 2:55.4 65 360 27 121
0:30.0 98 2:33.0 98 600 26 120
0:20.0 59 2:49.4 72 540 24 117
0:30.0 98 2:33.0 98 600 26 119
0:20.0 53 3:08.6 52 360 24 114
0:30.0 101 2:28.5 107 600 24 117
r48

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