Tim Swanson v1:00/r...16 row
2,651
Meters
14:00.0
Time
2:38.4
Pace
137
Calories
115
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 113 |
June 08, 2026 17:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,651 | 2:38.4 | 88 | 587 | 26 | 115 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 112 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 119 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | 112 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 116 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | 111 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 121 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | 117 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 113 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | 112 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 117 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | 113 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | 111 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 126 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | 114 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 125 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | 117 | |
| r91 |
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Workout Graph
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