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Tim Swanson v0:30/0:30r...19 row

2,003

Meters

8:20.0

Time

2:04.8

Pace

116

Calories

120

Heart Rate

Rest Distance352
Rest Time8:00.0
Overall Distance2,355
Overall Time16:20.0
Average Watts180
Calories Per Hour835
Stroke Rate28
Stroke Count238
Drag Factor122

June 15, 2026 17:03:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,003 2:04.8 180 835 28 120
0:30.0 121 2:03.9 184 840 28 115
r: 0:30 23
0:30.0 123 2:01.9 193 960 28 121
r: 0:30 21
0:30.0 120 2:05.0 179 840 28 117
r: 0:30 18
0:30.0 118 2:07.1 170 840 28 116
r: 0:30 19
0:30.0 117 2:08.2 166 840 28 115
r: 1:00 20
0:30.0 117 2:08.2 166 840 28 116
r: 0:20 20
0:30.0 114 2:11.5 154 840 28 118
r: 0:20 19
0:30.0 117 2:08.2 166 840 30 123
r: 0:20 18
0:30.0 116 2:09.3 162 840 28 121
r: 0:20 19
0:30.0 117 2:08.2 166 840 28 124
r: 1:00 19
0:20.0 78 2:08.2 166 720 30 110
r: 0:20 21
0:20.0 78 2:08.2 166 720 30 117
r: 0:20 15
0:20.0 81 2:03.4 186 900 30 121
r: 0:20 22
0:20.0 83 2:00.4 200 900 30 123
r: 1:00 19
0:20.0 84 1:59.0 207 900 30 118
r: 0:10 22
0:20.0 86 1:56.2 223 900 30 127
r: 0:10 19
0:20.0 84 1:59.0 207 900 30 134
r: 0:10 22
0:20.0 86 1:56.2 223 1080 30 136
r: 0:10 16
0:20.0 86 1:56.2 223 1080 30 138
r352

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Workout Graph

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