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Tim Swanson v0:30/0:30r...20 row

2,217

Meters

8:20.0

Time

1:52.7

Pace

154

Calories

142

Heart Rate

Rest Distance357
Rest Time8:20.0
Overall Distance2,574
Overall Time16:40.0
Average Watts244
Calories Per Hour1108
Stroke Rate30
Stroke Count256
Drag Factor120

June 16, 2026 07:11:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,217 1:52.7 244 1108 30 142
0:30.0 124 2:00.9 198 960 28 116
r: 0:30 20
0:30.0 125 2:00.0 203 960 28 122
r: 0:30 24
0:30.0 135 1:51.1 255 1200 28 132
r: 0:30 21
0:30.0 138 1:48.6 273 1200 30 138
r: 0:30 19
0:30.0 133 1:52.7 244 1080 28 139
r: 1:00 18
0:30.0 134 1:51.9 250 1080 28 133
r: 0:20 19
0:30.0 132 1:53.6 239 1080 30 142
r: 0:20 17
0:30.0 131 1:54.5 233 1080 30 145
r: 0:20 17
0:30.0 130 1:55.3 228 1080 30 148
r: 0:20 16
0:30.0 131 1:54.5 233 1080 30 149
r: 1:00 17
0:20.0 87 1:54.9 230 1080 33 135
r: 0:20 18
0:20.0 91 1:49.8 264 1080 33 141
r: 0:20 21
0:20.0 93 1:47.5 282 1260 33 147
r: 0:20 20
0:20.0 90 1:51.1 255 1080 33 152
r: 0:20 18
0:20.0 89 1:52.3 247 1080 30 153
r: 1:00 21
0:20.0 93 1:47.5 282 1260 33 146
r: 0:10 20
0:20.0 93 1:47.5 282 1260 33 154
r: 0:10 17
0:20.0 92 1:48.6 273 1260 33 162
r: 0:10 17
0:20.0 91 1:49.8 264 1080 33 165
r: 0:10 17
0:20.0 87 1:54.9 230 1080 30 167
r357

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Workout Graph

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