Tim Swanson v3:00/r...1 row
472
Meters
3:00.0
Time
3:10.6
Pace
23
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 472 |
| Overall Time | 3:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 117 |
June 16, 2026 07:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 27 | 118 |
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 27 | 118 |
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Workout Graph
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