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Tim Swanson v0:30/0:30r...20 row

2,133

Meters

8:20.0

Time

1:57.2

Pace

139

Calories

135

Heart Rate

Rest Distance386
Rest Time8:20.0
Overall Distance2,519
Overall Time16:40.0
Average Watts217
Calories Per Hour1000
Stroke Rate28
Stroke Count241
Drag Factor120

June 17, 2026 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,133 1:57.2 217 1000 28 135
0:30.0 122 2:02.9 188 960 28 115
r: 0:30 22
0:30.0 129 1:56.2 223 960 28 124
r: 0:30 21
0:30.0 126 1:59.0 207 960 28 124
r: 0:30 21
0:30.0 126 1:59.0 207 960 28 125
r: 0:30 19
0:30.0 128 1:57.1 217 960 28 132
r: 1:00 19
0:30.0 123 2:01.9 193 960 28 122
r: 0:20 20
0:30.0 131 1:54.5 233 1080 28 136
r: 0:20 19
0:30.0 130 1:55.3 228 1080 28 142
r: 0:20 19
0:30.0 128 1:57.1 217 960 28 143
r: 0:20 19
0:30.0 129 1:56.2 223 1080 28 144
r: 1:00 18
0:20.0 85 1:57.6 215 900 30 131
r: 0:20 22
0:20.0 85 1:57.6 215 900 30 132
r: 0:20 19
0:20.0 89 1:52.3 247 1080 30 139
r: 0:20 20
0:20.0 87 1:54.9 230 1080 30 142
r: 0:20 22
0:20.0 86 1:56.2 223 1080 30 143
r: 1:00 17
0:20.0 86 1:56.2 223 1080 30 129
r: 0:10 20
0:20.0 82 2:01.9 193 900 33 135
r: 0:10 25
0:20.0 84 1:59.0 207 900 30 142
r: 0:10 22
0:20.0 88 1:53.6 239 1080 30 147
r: 0:10 22
0:20.0 90 1:51.1 255 1080 30 155
r386

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Workout Graph

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