Tim Swanson 10:00 row
1,786
Meters
10:00.0
Time
2:47.9
Pace
96
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 120 |
June 18, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 576 | 96 | 31 | 105 |
| 2:00.0 | 276 | 3:37.3 | 34 | 420 | 14 | 41 | 101 |
| 4:00.0 | 349 | 2:51.9 | 69 | 570 | 19 | 29 | 95 |
| 6:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 29 | 105 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 29 | 109 |
| 10:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 30 | 115 |
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Workout Graph
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