Tim Swanson v2:00/r...15 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
182
Calories
129
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 120 |
June 18, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 728 | 27 | 129 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 27 | 124 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 130 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | 122 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 121 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 131 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | 123 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 27 | 128 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 134 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 124 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 132 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 139 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 130 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | 130 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 141 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 133 | |
| r63 |
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Workout Graph
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