Tim Swanson v0:30/r...14 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
178
Calories
126
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,232 |
| Overall Time | 16:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 117 |
June 19, 2026 07:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 712 | 26 | 126 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 128 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 120 | 26 | 119 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 30 | 132 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 122 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 131 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 134 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 124 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 134 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 136 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 127 | |
| r: 0:30 | 31 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 780 | 25 | 142 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 148 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 142 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 23 | 109 | |
| r71 |
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Workout Graph
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