Tim Swanson v2:00/r...12 row
2,851
Meters
14:00.0
Time
2:27.3
Pace
154
Calories
114
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,899 |
| Overall Time | 15:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 118 |
June 22, 2026 17:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,851 | 2:27.3 | 109 | 660 | 27 | 114 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 | 112 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 115 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 119 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 27 | 110 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 114 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 119 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | 114 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 115 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 119 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 114 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 121 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 122 | |
| r48 |
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Workout Graph
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