Tim Swanson v3:00/r...1 row
541
Meters
3:00.0
Time
2:46.3
Pace
28
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 541 |
| Overall Time | 3:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 117 |
June 22, 2026 17:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 25 | 109 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 25 | 109 |
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Workout Graph
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