Tim Swanson v2:00/r...12 row
3,042
Meters
14:00.0
Time
2:18.0
Pace
172
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,090 |
| Overall Time | 15:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 119 |
June 24, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,042 | 2:18.0 | 133 | 737 | 27 | 129 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 115 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 123 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 126 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 125 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 132 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 136 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 128 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 134 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 135 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | 130 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 133 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 137 | |
| r48 |
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Workout Graph
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