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Tim Swanson v0:30/r...24 row

3,014

Meters

15:00.0

Time

2:29.3

Pace

160

Calories

117

Heart Rate

Rest Distance61
Rest Time2:30.0
Overall Distance3,075
Overall Time17:30.0
Average Watts105
Calories Per Hour640
Stroke Rate27
Stroke Count407
Drag Factor118

June 26, 2026 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,014 2:29.3 105 640 27 117
0:30.0 111 2:15.1 142 720 30 110
1:00.0 212 2:21.5 124 720 25 119
0:30.0 111 2:15.1 142 720 30 124
0:30.0 82 3:02.9 57 480 26 114
r: 0:30 11
0:30.0 110 2:16.3 138 720 30 115
1:00.0 213 2:20.8 125 720 25 123
0:30.0 114 2:11.5 154 720 30 125
0:30.0 84 2:58.5 61 480 26 116
r: 0:30 11
0:30.0 108 2:18.8 131 720 30 116
1:00.0 205 2:26.3 112 660 25 121
0:30.0 114 2:11.5 154 720 30 125
0:30.0 79 3:09.8 51 360 26 117
r: 0:30 11
0:30.0 106 2:21.5 124 720 30 115
1:00.0 204 2:27.0 110 660 25 116
0:30.0 114 2:11.5 154 720 30 127
0:30.0 83 3:00.7 59 480 26 118
r: 0:30 14
0:30.0 106 2:21.5 124 720 30 113
1:00.0 197 2:32.2 99 600 25 113
0:30.0 106 2:21.5 124 720 28 120
0:30.0 84 2:58.5 61 480 26 115
r: 0:30 14
0:30.0 82 3:02.9 57 480 26 108
1:00.0 202 2:28.5 107 660 26 118
0:30.0 108 2:18.8 131 720 30 120
0:30.0 82 3:02.9 57 480 28 111
r61

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Workout Graph

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