Tim Swanson v2:00/r...12 row
2,590
Meters
12:00.0
Time
2:18.9
Pace
145
Calories
133
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 113 |
June 29, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,590 | 2:18.9 | 130 | 725 | 24 | 133 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | 134 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 135 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 | 136 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 139 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 128 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 27 | 135 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 27 | 125 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 134 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 124 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 23 | 138 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 133 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | 138 | |
| r85 |
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Workout Graph
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