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Tim Swanson v0:30/r...27 row

3,063

Meters

14:00.0

Time

2:17.1

Pace

166

Calories

131

Heart Rate

Rest Distance118
Rest Time2:30.0
Overall Distance3,181
Overall Time16:30.0
Average Watts136
Calories Per Hour711
Stroke Rate31
Stroke Count425
Drag Factor122

July 07, 2026 07:20:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,063 2:17.1 136 711 31 131
0:30.0 113 2:12.7 150 720 30 118
0:40.0 127 2:37.4 90 540 30 117
0:30.0 117 2:08.2 166 840 32 130
0:40.0 121 2:45.2 78 540 29 119
0:30.0 120 2:05.0 179 840 32 130
0:40.0 125 2:40.0 85 540 30 120
0:30.0 118 2:07.1 170 840 32 129
0:40.0 129 2:35.0 94 540 30 122
r: 1:00 14
0:30.0 115 2:10.4 158 840 32 122
0:30.0 89 2:48.5 73 480 30 121
0:30.0 121 2:03.9 184 840 32 129
0:30.0 91 2:44.8 78 480 30 124
0:30.0 122 2:02.9 188 840 32 135
0:30.0 89 2:48.5 73 480 30 126
0:30.0 124 2:00.9 198 960 32 135
0:30.0 116 2:09.3 162 480 30 127
0:20.0 59 2:49.4 72 540 30 124
0:30.0 127 1:58.1 212 960 32 139
0:20.0 59 2:49.4 72 540 30 137
0:30.0 128 1:57.1 217 960 32 144
0:20.0 59 2:49.4 72 540 30 142
0:30.0 133 1:52.7 244 1080 32 151
0:20.0 59 2:49.4 72 540 30 146
r: 1:00 14
0:30.0 121 2:03.9 184 840 32 133
r: 0:10 31
0:30.0 130 1:55.3 228 1080 32 145
r: 0:10 29
0:30.0 128 1:57.1 217 960 32 153
r: 0:10 30
0:30.0 135 1:51.1 255 1080 32 157
r118

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Workout Graph

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