Tim Swanson v3:00/r...1 row
498
Meters
3:00.0
Time
3:00.7
Pace
25
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 498 |
| Overall Time | 3:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 122 |
July 07, 2026 07:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 27 | 117 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 27 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.