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Tim Swanson v0:30/r...28 row

2,803

Meters

14:00.0

Time

2:29.8

Pace

148

Calories

119

Heart Rate

Rest Distance170
Rest Time3:30.0
Overall Distance2,973
Overall Time17:30.0
Average Watts104
Calories Per Hour634
Stroke Rate28
Stroke Count395
Drag Factor121

July 08, 2026 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,803 2:29.8 104 634 28 119
0:30.0 113 2:12.7 150 720 30 117
0:40.0 114 2:55.4 65 450 26 110
0:30.0 114 2:11.5 154 720 30 122
0:40.0 110 3:01.8 58 450 26 109
0:30.0 113 2:12.7 150 720 30 119
0:40.0 111 3:00.1 60 450 26 107
0:30.0 116 2:09.3 162 840 30 124
0:40.0 112 2:58.5 61 450 27 113
r: 1:00 12
0:30.0 113 2:12.7 150 720 30 116
0:30.0 86 2:54.4 66 480 28 113
0:30.0 116 2:09.3 162 840 30 121
0:30.0 81 3:05.1 55 480 26 115
0:30.0 115 2:10.4 158 840 30 124
0:30.0 86 2:54.4 66 480 26 119
0:30.0 117 2:08.2 166 840 30 125
0:30.0 86 2:54.4 66 480 26 114
r: 1:00 16
0:30.0 111 2:15.1 142 720 30 117
0:20.0 58 2:52.4 68 540 27 116
0:30.0 117 2:08.2 166 840 30 125
0:20.0 56 2:58.5 61 360 27 120
0:30.0 112 2:13.9 146 720 30 127
0:20.0 58 2:52.4 68 540 27 124
0:30.0 106 2:21.5 124 720 28 125
0:20.0 65 2:33.8 96 540 30 123
r: 1:00 29
0:30.0 82 3:02.9 57 480 24 115
r: 0:10 36
0:30.0 112 2:13.9 146 840 30 128
r: 0:10 38
0:30.0 109 2:17.6 134 720 30 134
r: 0:10 39
0:30.0 113 2:12.7 150 840 30 135
r170

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Workout Graph

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