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Tim Swanson v0:50/r...24 row

3,010

Meters

14:00.0

Time

2:19.5

Pace

165

Calories

125

Heart Rate

Rest Distance158
Rest Time3:30.0
Overall Distance3,168
Overall Time17:30.0
Average Watts129
Calories Per Hour707
Stroke Rate29
Stroke Count393
Drag Factor118

July 09, 2026 07:06:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,010 2:19.5 129 707 29 125
0:50.0 176 2:22.0 122 720 28 116
0:30.0 112 2:13.9 146 720 28 123
r: 0:10 13
0:30.0 118 2:07.1 170 840 32 129
0:30.0 89 2:48.5 73 480 30 121
r: 0:30 8
0:50.0 187 2:13.6 146 792 28 120
0:30.0 114 2:11.5 154 720 30 123
r: 0:10 19
0:30.0 117 2:08.2 166 840 32 129
0:30.0 88 2:50.4 71 480 30 119
r: 0:30 9
0:50.0 182 2:17.3 135 720 26 119
0:30.0 114 2:11.5 154 720 30 128
r: 0:10 17
0:30.0 118 2:07.1 170 840 30 132
0:30.0 93 2:41.2 83 480 30 124
r: 0:30 13
0:50.0 185 2:15.1 142 792 26 122
0:30.0 114 2:11.5 154 720 28 129
r: 0:10 18
0:30.0 122 2:02.9 188 960 30 136
0:30.0 88 2:50.4 71 480 30 125
r: 0:30 13
0:50.0 177 2:21.2 124 720 28 124
0:30.0 112 2:13.9 146 720 30 130
r: 0:10 18
0:30.0 118 2:07.1 170 840 32 134
0:30.0 90 2:46.6 76 480 30 131
r: 0:30 15
0:50.0 181 2:18.1 133 720 28 126
0:30.0 114 2:11.5 154 720 30 131
r: 0:10 15
0:30.0 116 2:09.3 162 840 30 132
0:30.0 87 2:52.4 68 480 30 128
r158

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Workout Graph

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