Tim Swanson 10:00 row
1,815
Meters
10:00.0
Time
2:45.2
Pace
98
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 117 |
July 10, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,815 | 2:45.2 | 78 | 588 | 98 | 29 | 108 |
| 2:00.0 | 266 | 3:45.5 | 30 | 420 | 14 | 41 | 103 |
| 4:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 28 | 100 |
| 6:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 27 | 107 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 26 | 111 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 27 | 120 |
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Workout Graph
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