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Tim Swanson v0:50/r...24 row

3,008

Meters

14:00.0

Time

2:19.6

Pace

171

Calories

127

Heart Rate

Rest Distance181
Rest Time3:30.0
Overall Distance3,189
Overall Time17:30.0
Average Watts129
Calories Per Hour732
Stroke Rate27
Stroke Count385
Drag Factor118

July 10, 2026 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,008 2:19.6 129 732 27 127
0:50.0 177 2:21.2 124 720 25 113
0:30.0 112 2:13.9 146 720 28 122
r: 0:10 17
0:30.0 118 2:07.1 170 840 30 127
0:30.0 87 2:52.4 68 480 28 117
r: 0:30 13
0:50.0 180 2:18.8 131 720 25 114
0:30.0 115 2:10.4 158 840 30 123
r: 0:10 17
0:30.0 121 2:03.9 184 840 30 130
0:30.0 87 2:52.4 68 480 26 124
r: 0:30 14
0:50.0 173 2:24.5 116 720 25 116
0:30.0 117 2:08.2 166 840 30 126
r: 0:10 25
0:30.0 116 2:09.3 162 840 30 137
0:30.0 84 2:58.5 61 480 26 123
r: 0:30 14
0:50.0 180 2:18.8 131 720 26 120
0:30.0 114 2:11.5 154 720 28 130
r: 0:10 19
0:30.0 125 2:00.0 203 960 30 138
0:30.0 81 3:05.1 55 480 26 125
r: 0:30 14
0:50.0 169 2:27.9 108 648 26 119
0:30.0 117 2:08.2 166 840 28 128
r: 0:10 19
0:30.0 131 1:54.5 233 1080 30 140
0:30.0 87 2:52.4 68 480 28 136
r: 0:30 10
0:50.0 184 2:15.8 140 792 26 127
0:30.0 121 2:03.9 184 840 28 137
r: 0:10 19
0:30.0 131 1:54.5 233 1080 30 147
0:30.0 82 3:02.9 57 480 26 139
r181

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Workout Graph

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