Tim Swanson v3:00/r...1 row
434
Meters
3:00.0
Time
3:27.3
Pace
21
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 434 |
| Overall Time | 3:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 115 |
July 10, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 24 | 103 |
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 24 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.