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Tim Swanson v0:50/r...24 row

2,941

Meters

14:00.0

Time

2:22.8

Pace

159

Calories

126

Heart Rate

Rest Distance172
Rest Time3:30.0
Overall Distance3,113
Overall Time17:30.0
Average Watts120
Calories Per Hour681
Stroke Rate26
Stroke Count373
Drag Factor116

July 10, 2026 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,941 2:22.8 120 681 26 126
0:50.0 177 2:21.2 124 720 26 121
0:30.0 113 2:12.7 150 720 28 126
r: 0:10 19
0:30.0 118 2:07.1 170 840 30 129
0:30.0 81 3:05.1 55 480 24 119
r: 0:30 16
0:50.0 177 2:21.2 124 720 25 121
0:30.0 110 2:16.3 138 720 28 130
r: 0:10 17
0:30.0 121 2:03.9 184 840 30 129
0:30.0 90 2:46.6 76 480 24 121
r: 0:30 12
0:50.0 178 2:20.4 126 720 26 120
0:30.0 112 2:13.9 146 720 28 128
r: 0:10 17
0:30.0 118 2:07.1 170 840 30 134
0:30.0 81 3:05.1 55 480 24 122
r: 0:30 14
0:50.0 180 2:18.8 131 720 26 126
0:30.0 110 2:16.3 138 720 28 129
r: 0:10 18
0:30.0 113 2:12.7 150 720 28 129
0:30.0 90 2:46.6 76 480 24 125
r: 0:30 14
0:50.0 169 2:27.9 108 648 25 121
0:30.0 109 2:17.6 134 720 28 129
r: 0:10 18
0:30.0 113 2:12.7 150 720 28 128
0:30.0 84 2:58.5 61 480 24 125
r: 0:30 14
0:50.0 173 2:24.5 116 648 25 123
0:30.0 115 2:10.4 158 840 28 133
r: 0:10 13
0:30.0 122 2:02.9 188 840 30 137
0:30.0 86 2:54.4 66 480 24 128
r172

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Workout Graph

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