Tim Swanson v1:00/r...20 row
2,789
Meters
12:30.0
Time
2:14.4
Pace
158
Calories
127
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 16:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 117 |
July 15, 2026 07:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,789 | 2:14.4 | 144 | 758 | 26 | 127 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | 121 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 27 | 129 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 132 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 134 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 112 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 125 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 27 | 131 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | 120 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 27 | 127 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 131 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 134 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 116 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 128 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 27 | 134 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 120 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 27 | 130 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 28 | 134 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 139 | |
| r67 |
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Workout Graph
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