Tim Swanson v2:00/r...10 row
2,765
Meters
12:31.0
Time
2:15.8
Pace
161
Calories
130
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 15:31.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 115 |
July 17, 2026 07:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 2,765 | 2:15.8 | 140 | 771 | 26 | 130 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | 121 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 131 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 129 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 25 | 122 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 129 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 27 | 126 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 135 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 138 | |
| r: 1:00 | 18 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 30 | 151 | |
| r53 |
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Workout Graph
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