Tim Swanson v2:00/r...10 row
2,707
Meters
12:39.5
Time
2:20.2
Pace
152
Calories
125
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 15:39.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 114 |
July 17, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 2,707 | 2:20.2 | 127 | 720 | 26 | 125 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | 116 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 119 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 121 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 123 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 124 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | 125 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 130 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 131 | |
| r: 1:00 | 14 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 28 | 140 | |
| r47 |
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Workout Graph
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