Tim Swanson v1:40/0:20r...8 row
2,797
Meters
13:20.0
Time
2:23.0
Pace
156
Calories
119
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 16:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 114 |
July 20, 2026 17:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,797 | 2:23.0 | 120 | 702 | 25 | 119 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 25 | 117 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 25 | 116 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 25 | 119 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | 119 | |
| r: 1:00 | 15 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 26 | 122 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 26 | 119 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | 120 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 26 | 121 | |
| r119 |
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