Tim Swanson v1:40/0:20r...8 row
2,942
Meters
13:20.0
Time
2:15.9
Pace
170
Calories
131
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 16:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 120 |
July 24, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,942 | 2:15.9 | 139 | 765 | 27 | 131 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 26 | 121 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 26 | 126 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 26 | 126 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | 131 | |
| r: 1:00 | 12 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 28 | 131 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 28 | 137 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | 136 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | 141 | |
| r102 |
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