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Tim Swanson v0:20/0:10r...30 row

2,331

Meters

10:00.0

Time

2:08.7

Pace

136

Calories

123

Heart Rate

Rest Distance572
Rest Time8:20.0
Overall Distance2,903
Overall Time18:20.0
Average Watts164
Calories Per Hour816
Stroke Rate26
Stroke Count277
Drag Factor208

July 29, 2026 07:14:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,331 2:08.7 164 816 26 123
0:20.0 74 2:15.1 142 720 30 109
r: 0:10 22
0:20.0 78 2:08.2 166 720 30 118
r: 0:10 20
0:20.0 78 2:08.2 166 720 30 124
r: 0:10 19
0:20.0 77 2:09.8 160 720 30 122
r: 0:10 20
0:20.0 75 2:13.3 148 720 30 124
r: 0:10 20
0:20.0 74 2:15.1 142 720 30 123
r: 1:00 24
0:20.0 72 2:18.8 131 720 27 106
r: 0:10 19
0:20.0 74 2:15.1 142 720 30 114
r: 0:10 17
0:20.0 74 2:15.1 142 720 27 118
r: 0:10 21
0:20.0 75 2:13.3 148 720 27 121
r: 0:10 21
0:20.0 74 2:15.1 142 720 27 122
r: 0:10 22
0:20.0 76 2:11.5 154 720 27 126
r: 1:00 21
0:20.0 80 2:05.0 179 900 27 116
r: 0:10 22
0:20.0 79 2:06.5 173 900 27 123
r: 0:10 20
0:20.0 81 2:03.4 186 900 27 125
r: 0:10 21
0:20.0 80 2:05.0 179 900 27 129
r: 0:10 17
0:20.0 81 2:03.4 186 900 27 129
r: 0:10 20
0:20.0 81 2:03.4 186 900 27 131
r: 1:00 19
0:20.0 82 2:01.9 193 900 24 119
r: 0:10 18
0:20.0 80 2:05.0 179 900 24 125
r: 0:10 19
0:20.0 79 2:06.5 173 900 24 128
r: 0:10 18
0:20.0 80 2:05.0 179 900 24 130
r: 0:10 20
0:20.0 81 2:03.4 186 900 27 134
r: 0:10 17
0:20.0 79 2:06.5 173 900 24 133
r: 1:00 19
0:20.0 74 2:15.1 142 720 24 111
r: 0:10 20
0:20.0 78 2:08.2 166 720 24 120
r: 0:10 13
0:20.0 81 2:03.4 186 900 24 130
r: 0:10 16
0:20.0 78 2:08.2 166 900 24 129
r: 0:10 15
0:20.0 79 2:06.5 173 900 24 130
r: 0:10 17
0:20.0 79 2:06.5 173 900 24 131
r: 0:10 15
r572

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