Tim Swanson v1:00/0:10r...15 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
127
Calories
125
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 117 |
July 31, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 762 | 25 | 125 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 115 | |
| r: 0:10 | 19 | ||||||
| 0:50.0 | 179 | 2:19.6 | 128 | 720 | 24 | 118 | |
| r: 0:10 | 18 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 27 | 122 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 126 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 125 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 116 | |
| r: 0:10 | 20 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 126 | |
| r: 0:10 | 18 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 27 | 129 | |
| r: 0:10 | 16 | ||||||
| 0:50.0 | 181 | 2:18.1 | 133 | 720 | 24 | 125 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 125 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 120 | |
| r: 0:10 | 18 | ||||||
| 0:50.0 | 189 | 2:12.2 | 151 | 792 | 24 | 129 | |
| r: 0:10 | 17 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | 131 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 134 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 136 | |
| r254 |
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Workout Graph
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