Tim Swanson 10:00 row
1,773
Meters
10:00.0
Time
2:49.2
Pace
95
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 117 |
July 31, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,773 | 2:49.2 | 72 | 570 | 95 | 30 | 106 |
| 2:00.0 | 269 | 3:43.0 | 32 | 420 | 14 | 44 | 104 |
| 4:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 28 | 99 |
| 6:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 25 | 109 |
| 8:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 27 | 111 |
| 10:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 27 | 111 |
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Workout Graph
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