Tim Swanson v1:00/0:10r...15 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
106
Calories
112
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 117 |
July 31, 2026 16:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 636 | 25 | 112 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 114 | |
| r: 0:10 | 21 | ||||||
| 0:50.0 | 171 | 2:26.1 | 112 | 648 | 24 | 113 | |
| r: 0:10 | 18 | ||||||
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 26 | 115 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 113 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 30 | 111 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 103 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 112 | |
| r: 0:10 | 19 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | 116 | |
| r: 0:10 | 14 | ||||||
| 0:50.0 | 172 | 2:25.3 | 114 | 648 | 25 | 113 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 112 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 111 | |
| r: 0:10 | 12 | ||||||
| 0:50.0 | 168 | 2:28.8 | 106 | 648 | 25 | 113 | |
| r: 0:10 | 16 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 26 | 110 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 113 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 111 | |
| r240 |
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Workout Graph
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