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Tim Swanson v0:30/r...24 row

2,958

Meters

15:00.0

Time

2:32.1

Pace

151

Calories

112

Heart Rate

Rest Distance62
Rest Time2:30.0
Overall Distance3,020
Overall Time17:30.0
Average Watts99
Calories Per Hour604
Stroke Rate26
Stroke Count390
Drag Factor117

August 03, 2026 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,958 2:32.1 99 604 26 112
0:30.0 103 2:25.6 113 600 26 109
1:00.0 204 2:27.0 110 660 25 114
0:30.0 110 2:16.3 138 720 30 119
0:30.0 80 3:07.5 53 480 26 111
r: 0:30 10
0:30.0 97 2:34.6 95 600 26 104
1:00.0 197 2:32.2 99 600 25 113
0:30.0 104 2:24.2 117 600 28 118
0:30.0 85 2:56.4 64 480 26 109
r: 0:30 15
0:30.0 103 2:25.6 113 600 26 112
1:00.0 208 2:24.2 117 660 24 116
0:30.0 108 2:18.8 131 720 28 119
0:30.0 84 2:58.5 61 480 26 110
r: 0:30 14
0:30.0 98 2:33.0 98 600 26 108
1:00.0 208 2:24.2 117 660 25 116
0:30.0 108 2:18.8 131 720 28 121
0:30.0 86 2:54.4 66 480 26 110
r: 0:30 11
0:30.0 97 2:34.6 95 600 26 104
1:00.0 200 2:30.0 104 600 25 111
0:30.0 104 2:24.2 117 600 28 115
0:30.0 78 3:12.3 49 360 26 105
r: 0:30 12
0:30.0 100 2:30.0 104 600 26 111
1:00.0 208 2:24.2 117 660 24 116
0:30.0 108 2:18.8 131 720 28 118
0:30.0 85 2:56.4 64 480 28 114
r62

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Workout Graph

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