Tim Swanson v0:30/r...22 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
159
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,215 |
| Overall Time | 17:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 116 |
August 05, 2026 07:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 636 | 27 | 126 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 115 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 1440 | 24 | 121 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 116 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 114 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 125 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 840 | 30 | 131 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 480 | 28 | 120 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 134 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 138 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 125 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 119 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 125 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 130 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 24 | 121 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 120 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 128 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 132 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 120 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 133 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 30 | 140 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 130 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.