Tim Swanson v2:00/0:40r...12 row
2,406
Meters
11:30.0
Time
2:23.3
Pace
132
Calories
115
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,581 |
| Overall Time | 17:50.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 122 |
August 10, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,406 | 2:23.3 | 119 | 688 | 25 | 115 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 25 | 116 | |
| r: 0:40 | 13 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 117 | |
| r: 0:40 | 17 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 118 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 115 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 115 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 110 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 117 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 116 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 108 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 116 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 120 | |
| r175 |
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Workout Graph
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